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About NKB Holistic

Nicola Barnes

My name is Nicola and I am an experienced Yoga teacher and Reflexologist specialising in Hormonal Health (Fertility, Peri-Menopause, Menopause) and Yoga for Sport and Athletes. My business, NKB Holistic, was established in 2018 after working 30 years in the public sector. I provide services to individuals and organisations to enhance physical and mental wellbeing, maximise performance, achieve balance and life goals.

I am fascinated by reflexology and am constantly amazed by what the feet can reveal and the fantastic outcomes from regular treatments. I like to use crystals and am interested in what stories feet can tell us with a little bit of foot reading.

I am a keen cyclist and triathlete and initially found yoga around 20 years ago. I started with the aim of stretching out my tight muscles. I soon found out there was a lot more to yoga. Breathwork, mind flow, relaxation and of course stretching.

I am passionate​ about female wellbeing and supporting women to achieve their potential, their goals and helping them to keep doing what they that work, sport or simply living life to the full.

To continue with my growth and to support others with their journey and wellbeing I am about to complete a Post Graduate Certificate in Advanced Coaching fhaving left school with GCSE's many years ago this has been an interesting and challenging process.

My aim is to hold a safe and relaxing space for therapy clients and yoga students to explore what helps them calm and soothe their mind and body.

Pause - Breathe - Restore

NKB Holistic @ Lytham

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